1 min readWhat is digital detox and why do you need one?

In this March 8, 2022 article published by the World Council for Health, we learn the importance of taking a digital detox in order to take control of our lives.

The article explains when you need to take a digital detox, the benefits of taking one, and how you can get started with it.

Editor’s Note: A digital detox is good for mental health. It will enable you to rediscover life outside of the digital sphere.

At a time when our humanity is under assault, reconnecting and spending time with the people who are important to us will enable us to remember what it means to be in a community and to appreciate our own humanity.

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